Burn Fat Fast

Foods that Burns Fat Fast

You can burn fat with yogurt. A university study found that men, who ate three servings of yogurt a day, lost 61% more body fat and 81% more stomach fat than men who had no yogurt. We speculate that calcium helps the body burn fat and it also limits the amount of fat the body can absorb.

So I would recommend you get at least three servings of dairy a day. One cup of skim milk equals a serving. As for as yogurt, stick to the non-fat varieties. So if you are looking to burn stomach fat add calcium to your diet.

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Posted by TheSage on May 12 2006 in Nutrition

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