Are you looking for secrets on how to prevent wrinkles? Getting the proper amount of fish in your diet may do the trick.

Scientists prevented wrinkles by treating skin with eicosapentaenoic acid (EPA). EPA is an omega-3 fatty acid found in fish oil. For this study, EPA treated skin was 75% less damaged than skin not treated with EPA.

The EPA may prevent wrinkles by raising levels of transforming growth factor-beta, a hormone that boosts collagen and elastin formation.

This study was carried out with a topical EPA cream. Until one is developed you should supplement your diet with 1 to 3 grams of Omega-3s supplements.

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How to Decrease Estrogen Levels in Men

Low testosterone may be caused by excessive estrogen levels in men

Elevated estrogen levels usually affect two groups of men. Those are headed into male menopause, and users of anabolic steroids. Excessive levels of estrogen relative to testosterone in men will decrease sexuality, increases the chance of heart disease, decrease testosterone anabolic effects, and inhibits the hypothalamic/pituitary system. In order to test your estrogen levels you will have to have a blood tested. In most men, anything above the estrogen level of 30 ng/dl will lead to problems.

Here are some tips to help restore the correct testosterone to estrogen balance in men.

Zinc
Zinc inhibits the enzyme aromatase. This is the enzyme responsible for converting estrogen into testosterone. Many men can restore proper testosterone levels through zinc alone. You should take approximately 50 mg of zinc twice daily until you see improvements. Once improvements have been noticed you can drop your dosage down to 50 mg daily. With this level of zinc intake you will want to add 2 mg’s of copper by supplementation. Most good multi vitamins will be adequate for your copper intake.

Your diet
In both men and women, fat cells breed aromatase. Fat cells also store excessive levels of estrogen. As you loose weight your ability to convert testosterone to estrogen will diminish, so should the systems of male menopause. Vegetables such as broccoli and cauliflower help stimulate the burning off extra estrogen.

Alcohol intake
If you are a heavy drinker, more than two drinks daily, you will disturb your natural hormonal levels. Alcohol significantly inhibits the clearance of estrogen from the bloodstream and it also decreases zinc levels.

Soy protein
Soy protein is high in isoflavones, which has a very similar chemical structure to human estrogen. High levels of soy protein compete with the estrogen for receptor sites in your body.

Grapefruit
The grapefruit is a wonderful fruit. It may be an enemy to men who have high estrogen levels. It tends to inhibit the livers ability to break down estrogen.

HCG – Human Chorionic Gonadotrophin
Chorionic gonadotrophin is very similar in molecular structure and function to LH and FSH. These are substances which send message to the gonads to produce testosterone. HCG can be used to stimulate testicular activity which in turn boosts natural testosterone production. You will generally see a rise in natural testosterone levels a month after HCG is first administered. You will need a doctor’s prescription to obtain HCG legally.

Conquering low testosterone levels may be as easy as decreasing estrogen levels. Good luck in increasing your testosterone levels naturally.

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Anti Aging Natural Supplements

We are going to outline of the best natural anti aging health supplements, vitamins, herbs and other nutritional agents that can keep your heart running smooth, your head and you hormonal system (endocrine). One of the most concerning problems with aging is the decline in mental capacity.

Two problems occur as we get older: circulation to the brain is generally not as good and neurological changes occur within the brain. The neurological changes may be because of the changing hormone levels. We are lucky that these ailments can be treated with nutritional agents which have been shown to work by scientific evidence. For instance, the antioxidants such as vitamins C and E, selenium and Green Tea have done more for the health of Americans than the majority of the big pharmaceutical companies.

These nutrients will help your sex life, circulation, your brain and some will help your endocrine system. Men these anti aging supplements will help you increase your testosterone naturally. In women these supplements will help you to stop the aging process.

Ginkgo Biloba
This is said to be our planets oldest tree. This is one of the most used and researched herbal substances. In most studies Ginkgo is said to give older patients major improvements in mental capacity and function. Ginkgo does this by increasing blood flow to the brain. Ginkgo benefits young folks as well because of its protective functions as an antioxidant. Ginkgo increases blood flow it has been documented to help the heart pump more blood to the sex organs. It has been well documented as a sexual function enhancer. When shopping for Gingko look for formulations that contain at least 24% concentration of extract. A dose of 40-60 mg daily is usually sufficient.

Ginseng
This remarkable herb has been show to be able to stimulate the aging body by increasing sex appetite, energy, alertness, and resistance to stress. Ginseng has been shown to have a direct effect on the pituitary and it increases mental function. With the reports of increased sexuality it may increase testosterone levels. Ginseng comes in various forms: capsules, powder or liquid extracts or concentrates. Standard does do not really exist so make sure you buy from a reputable company.

L-Dopa
This amino acid found in protein foods is used by the body to make dopamine. Dopamine is one of the most important neurotransmitters. A dopamine deficiency could cause the failing of hypothalamic/pituitary axis. This would disrupt all body hormonal levels. L-dopa is used to treat Parkinson’s disease. Men with Parkinson’s disease often posses below normal testosterone levels. One of the side effects of L-Dopa was increased sexual behaviors. L-Dopa was been used to treat anorgasmia, a lack of the ability to have a normal orgasm, especially in women. It is a natural anti aging supplement but you will need a doctor’s prescription to get L-Dopa. The typical does is 100 mg taken nightly with some juice. You may increase your L-Dopa intake by regularly consuming fish.

Vitamins
Vitamin C has been shown to enhance the pituitary gland’s responsiveness to changes in hormonal levels. Low levels of vitamin C have been shown to increase levels of aromatase, the enzyme responsible for converting testosterone to estrogen. Vitamin C has been proven to be essential in the formation of steroid hormones of the adrenal glands and the gonads of both sexes. People who have a healthy diet and take vitamin C have far lower rates of cancer and heart disease. It is recommend to take one to four grams of vitamin C daily. This could be considered a huge dose but there are no studies showing negative side effects at this dose. Furthermore, animals that synthesize there own vitamin C manufacture at least there body weight equivalent of these doses.

Vitamin E
Vitamin E is a great antioxidant capable of reducing heart disease and offering neuro protection from change in the aging brain. The World Symposium recently concluded that the amount of vitamin E, in our diet is not enough to provide the full range of antioxidant benefits. A dose of vitamin E in the amount of 400 to 800 I.U.s a day should be sufficient for most adults.

B Vitamins
The B vitamins are very important to cellular functions. The B vitamin, Pyridoxine vitamin B6 is probably the most important B vitamin, because of its ability to decrease the secretion of prolactin, an inhibitor of the gonadotrophins.

Folic acid and B12 are important B vitamins because they help facilitate the clearance of homocysteine. Homocysteine is produced when amino acids are recycled. Homocysteine is thought to case blockage of the arteries. Because of this 1/3 of all strokes are caused by the excess of homocysteine in the blood. Elevated homocysteine levels can be treated cheaply and easily with B complex vitamins.

Minerals
Zinc deficiencies have been shown to have a dramatic effect on the hypothalamic/pituitary function. In extreme cases zinc deficiencies have been shown to halt the changes of puberty, in young men. These symptoms were immediately reversed by supplementing zinc. Adding to this problem is the effects or alcohol and thiazide diuretic medication. Zinc also plays a huge role in the inhibiting the effects of aromatase. Aromatase is the enzyme responsible for converting testosterone into estrogen. Elevated estrogen levels in men can be detrimental.

Resveratrol
Resveratrol is a grape skin extract made from the skin of red grapes. It is one of the key substances which give grapes and red wine is protective health benefits, which includes cancer protection and reduction of cardiovascular disease and strokes. Resveratrol has also been shown to improve the functioning of the livers P450 system, allowing the body to more effectively remove excess estrogen. Resveratrol and grape seed extract have been shown to be very powerful antioxidants, measured to be up to 50 times more potent than vitamin E.

We hope you have enjoyed this list of natural anti aging supplements.

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Male Menopause – How to keep testosterone levels elevated

If you are a man testosterone is important to nearly all aspects of your physical existence. You should make sure you try and keep youthful levels of testosterone. Low testosterone levels in men will make your latter years really miserable. There is hope because most people can enjoy youthful levels without hormone replacement.

Science is telling us the there are no side effects to preserving your youthful hormonal levels. That is why getting your body to produce hormones at optimal levels is always the best solution. It is only when deficiency is irreversible that hormone replacement is necessary. The best advice is simple, encorouage your physician to explore the possibilities of hormone replacement as soon as male menopause rears its ugly head.

In order to beat male menopause you will need to recognize the importance of a healthy lifestyle and your hormonal status. Getting exercise and stimulating your metabolism, changing your diet and reinforcing that diet with vitamins and supplements may be all you need to get your hormones back in the youthful range. If you abuse your body with cigarettes, drugs or alcohol you may NEVER experience healthy hormone levels. Exceptional sexual vitality and extreme longevity are rarely extended to those who abuse there bodies.

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Testosterone is the anabolic steroid, which posses the ability to promote the formation of bone and muscle in the body. Testosterone is known as an androgen, which means it is responsible for the maintenance of male characteristics.

Interestingly enough all fetuses start out as females. If the sperm which reaches the egg carried a Y chromosome, the egg would then be destined to become a male. Sometime in the second month after conception, the male chromosome will cause the embryo’s genital ridge to secret testosterone. It is this testosterone release which causes the male sex organs to begin to form.

In adult males nearly 95% of testosterone is produced in the testicles and the remaining 5% is manufactured by the adrenals. In women about half of the testosterone is produced by the ovaries and the other half from the adrenal glands.

Testosterone Levels

In there late teens males are producing there lifetime high levels of testosterone, typically 800 to 1200 ng/dl. These levels are determined by blood tests. These levels usually stay consistent for the next ten years or so. Testosterone levels in male vary greatly depending on many factors such as genetics, diet and exercise. In shape seventy year old men have been known to sport testosterone levels up to 800 ng/dl.

Low Testosterone Levels in Men

We are not sure why hormone levels such as testosterone decline. We are sure at how they decline. The two most common testosterone deficiencies are known as primary and secondary hypogonadism. Hypogonadism is a term referring to under activity of the sexual organs or gonads. This could be a problem with the Leydig cells in the testicles (primary hypogonadism) or it could be a problem with the control glands in the brain (secondary hypogonadism), the hypothalamus. The hypothalamus/pituitary team is responsible for sending messages to the testicles, to produce more testosterone. This is accomplished by the hypothalamus sending out a hormone called GnRH (gonadotrophin-releasing hormone) to the pituitary to secret LH (lutenizing hormone) and FSH (follicle-stimulating hormone).

Male Menopause

Some middle aged men find there energy and sex life diminishing rapidly. These men would typically have a blood test done and there testosterone levels could be at an acceptable level. Some doctors would just scratch there head and say, “you are just getting old.” An astute doctor would then look at your estrogen levels, and would probably find those to be out of balance related to testosterone.

Estrogen is a very important hormone even to men. The male body manufactures it own supply of estrogen, it does this by converting testosterone into estrogen. An enzyme in the male body called aromatase is responsible for the conversion. Estrogen is thought to be important for male sexual functions through its effects on brain chemistry. Too much estrogen in the male body will disrupt male sexual functions and the male’s metabolism.

When middle aged men become overestrogenized we have noticed that there levels of aromatase increase. This is caused because of the system controlling aromatase goes out-of-balance and the male’s ability to eliminate estrogen starts to decline.

Some of the most common causes of estrogen increases are:

Ingestion of estrogen enhancing foods
Drug induced estrogen imbalance
Abuse of alcohol
Obesity
Zinc deficiency
Liver function disorder
Increase in aromatase activity

A quick not about alcohol intake, it can cause a significant increase in estrogen. For example women can increase there estrogen levels by 3 with just one drink. The rise in men estrogen after a drink is less dramatic but still significant. Alcohol impairs the disposal of estrogen by inhibiting the liver and it decreases zinc levels. Heavy drinking in men (more than two drinks a day) has been shown to cause systems such as spider veins, reddish coloration of the palms, gynecomastia (enlarged male breasts), and even the shrinking of the testicles.

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